Minnesota Running...

It has been hovering around 0 degrees for the last few days. In fact the current temperature is 7 degrees with a windchill of -13. Needless to say, it is hard to find motivation to run with weather like this. I hit the gym this weekend but I would prefer to run outside 10 to 1. So I decided to write my blog today about winter running essentials. Spending a little money now will make you more likely to get out when it is cold (because it won't feel so bad!).

1. Good running leggings. Make sure to get an insulated pair that will keep you warm. This pair is my favorite!

2. A reflective jacket. Running in winter means running in the dark for me since I leave for work in the dark and return as the sun is nearly set. After a few close calls with non-observant drivers, my boyfriend bought me this Asics one. It has a blinking light strip on the shoulder. Rather spendy but when you have a fabulous boyfriend, he doesn't mind. ;-)

3. Cell phone. Not only does it provide good music...but I have had a reoccurring dream that I am going to slip on a piece of ice and break my leg. No joke. So, in case of leg breaking or any other emergency, have a phone on hand!

4. Headband/Hat. I love my headband that I got from the Twin Cities 10K this year but pretty much any hat will do.

5. Running gloves. The cheap ones just don't cut it. They don't wick moisture or keep your hands warm enough. Sorry I have to link you to the men's version but it seems that Target has already sold out of mine for the year online. Check your local store!

Most of all...JUST DO IT. The worst part is just stepping out the front door, then it's all downhill from there.